Recipes - Adrenal Support Blend

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Adrenal Support Blend

When the body is overstressed for an extended period of time, the body can begin to shut down, and that can compromise the immune system and lower the metabolism.  It can drain your energy and negatively impact your ability to fall asleep and stay asleep.  This blend can help you relax, decompress, and get a restful night’s sleep, which can aid in beginning the healing process.

20 drops Vetiver Essential Oil

12 drops Patchouli Essential Oil

10 drops Ylang Ylang Essential Oil

8 drops Geranium Essential Oil

In a small glass dropper bottle, combine the Vetiver, Sandalwood, Patchouli, Ylang Ylang and Geranium Essential Oils.  Shake well to blend.

How To Use

Air Spray – Combine 75 drops of Adrenal Support Blend with 1 teaspoon of vodka in a 4 oz. spray bottle.  Fill the bottle with distilled or filtered water.  Shake well to blend.  Spray over sheets and pillow before going to bed.

Bath – Fill the tub with comfortably warm water.  In a small non-reactive bowl, combine 1 teaspoon of milk with 4 to 6 drops of Adrenal Support Blend.  Add the mixture to the tub and agitate the water to disperse the oil.  Soak for 30 minutes, massaging any floating droplets of oil onto your skin.

Diffuser – Place 3 to 4 drops of Adrenal Support Blend into a diffuser, following manufacturer’s instructions.  Diffuse for 20 minutes before going to bed.


Information and/or statements regarding Bluestone Essentials products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any health condition or disease.