Recipes - Depression

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Depression

 

The following blend is suggested for symptomatic relief of depression:

 

Essential Oils Needed

 

15 drops of Geranium 

10 drops of Lavender

8 drops of Neroli 

12 drops of Nutmeg 

Combine essential oils in a dark glass bottle, shake well to blend. Store in a cool dark place to avoid sunlight.

 

How To Use

 

 

Mister Bottle

Add 3 to 5 drops to an 4 oz mister bottle, fill with distilled water. Spray on bedding, linen, or in a room where you frequent.

Bath

Fill the tub with comfortably warm water.  Combine 1 tsp. of milk with 4 to 6 drops of the Blend in a small non-reactive bowl.  Add the mixture to the tub and agitate the water to disperse the oil.  Soak for 30 minutes, massaging any floating droplets of oil onto your body.

Inhalation

Dab behind the ears, massage into the chest, back of neck and shoulders. Use in an Ultrasonic Diffuser and inhale the vapors.

Massage

Add 5 drops of the blend to 1 tablespoon of a carrier oil such as coconut, sweet almond or olive, massage all over the body.

Roll-On

Add 12 to 15 drops of essential oil blend to a  roller ball bottle, fill the rest of the bottle with Evening Primrose oil.  Insert the ball holder, then the ball, and then screw on the top.  Shake well to blend.  To use, roll on temples, wrists and collarbones as needed.

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Information and/or statements regarding Bluestone Essentials products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any health condition or disease.