Recipes - Insomnia

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It’s terrible to be exhausted but unable to get to sleep because you’re physically tired and wide awake!  These are the essential oils that can help you get your rest:

Essential oils for Insomnia







Valerian Root

Use the oils for a massage or add 8 to 10 drops to a warm bath.

For massage, make a blend by combining approximately 30 drops of any of the above listed essential oils with 3 tablespoons of coconut oil.  Massage the oil over your entire body, including the neck and shoulders.

In a warm bath, add 8 to 10 drops of any of the above listed oils, agitate gently with your hand. Step into the tub and just lie there and relax, or perhaps read a book or listen to soothing music.  Then go to bed.

Repeat nightly or as often as needed.


Information and/or statements regarding Bluestone Essentials products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any health condition or disease.