Sticking to an exercise routine can be a challenge and, be even more difficult if your muscles are still achy and sore from the previous workout. Giving your muscles a nice rub down after a workout can provide relief to tight aching muscles, promote quicker healing of muscle tissue and, boost mental clarity! Try this do it yourself blend at home:

 

What You Need

 

1 Tablespoon of a carrier oil like Coconut, Jojoba or Sweet Almond
Peppermintessential oil – 2 drops
Marjoramessential oil – 2 drops
Lavenderessential oil 5 drops

Instructions: Combine all ingredients, blend well and massage onto muscles after exercise.